Contrary to what it may feel like, acid reflux symptoms are not usually caused by too much acid in the stomach, and antacids may not be the best remedy. Read on to find out what may actually be going on, and a few ways to begin to tackle the issue. Here’s the...
It is thought that approximately 80% of people have a magnesium deficiency to some degree, so the chances are you may well be affected. Magnesium is probably the most important mineral in the body, accounting for over 300 actions in just about every body system –...
Having a healthy level of good bacteria is beneficial for a whole host of health reasons, not least to ensure you have healthy digestion. However, there are a few additional health concerns for which you may wish to consider supplementing with probiotics. Firstly, if...
There may be quite a few reasons you’re experiencing IBS symptoms. If you’ve been given the all clear by your doctor but you still have gut symptoms, these five areas may be worth exploring. 1. FODMAPS Although each person has different reactions...
Bloating. It’s a very common problem which affects most of us at some time or other. However, unfortunately a lot of the time it can be persistent, uncomfortable and even escalate as the day goes on. Read on discover what may cause a bloated stomach, and...
