The Ultimate Gut Health Programme
- Enjoy Your Food
- Feel Amazing
- Enjoy Your Food
- Feel Amazing
ONLINE COURSE
The Ultimate Gut Health Programme
£47
I designed this course for women who are restricted by their gut health but are not in a position to work with a health professional on a 1:1 basis.
I’ve condensed all this valuable information into a handy online programme which you can easily access around the clock from your smartphone or tablet.
By the time you complete this course you will have the perfect formula at hand so you know exactly what to eat without becoming overwhelmed with conflicting advice on social media.
Time to wave goodbye to endless juice fasts and medications that never really work.
You will have lifetime access to any updates and can login 24/7!
What’s included:
- Four easy-to-follow classes which teach you, simply, what to eat to keep your gut in tip-top condition and symptom-free
- Discover my surprisingly simple methods to track your symptoms and keep you motivated
- Meal plans and gut soothing, filling and fast recipes for breakfast, lunch, dinner and snacks
- Highly effective (but little known!) techniques to keep your digestion functioning optimally
If you have been affected by some or all of the list below then this course is for you:
- Missing out on family days because of embarrassing symptoms
- Feeling too unconfident to travel
- Frustration at being told ‘There’s nothing wrong’ or ‘Your tests are normal’
- Endlessly cutting foods from your diet? It used to work when you stopped eating one or two foods, but sadly the effect didn’t last. Now the list of foods you can’t eat is growing and growing.
- Taking medications or antacids that don’t ever really work? You don’t really like taking them, but you’re worried your symptoms will get worse if you stop.
- Feeling bloated all the time or always needing to be near the bathroom? This can really impact your social life and the run up to holidays leaves you feeling like a bag of nerves.
- Four easy-to-follow classes which teach you, simply, what to eat to keep your gut in tip-top condition and symptom-free
- Discover my surprisingly simple methods to track your symptoms and keep you motivated
- Meal plans and gut soothing, filling and fast recipes for breakfast, lunch, dinner and snacks
- Highly effective (but little known!) techniques to keep your digestion functioning optimally
Bonus Material:
BONUS 1
CHEATIN’ TREATS RECIPE COLLECTION
No need to miss out! Here’s how to create your favourite delicious desserts WITHOUT using any ingredients which are likely to trigger symptoms (Value £15)
BONUS 2
MEAL PLANS
Three, five and seven day plans show you what your optimal diet should look like. Simply use them as you need to – either follow them to the letter, or use them as a guide to create your own unique eating plan. (Value £35)
BONUS 3
EFFORTLESS TRICKS TO ZAP SUGAR CRAVINGS – eBook
Make overwhelming sugar cravings a thing of the past with my collection of tricks to nail those cravings so they never interfere with another diet-plan again! (Value £9)
- Having bags of energy to keep up with the demands of your family and career.
- Even after a full day of work, still having energy for an exercise class or hobby (OK,more like a Netflix binge!)
- Your future self:
- Working, studying, being a SAHM – whatever you want to do it’s a breeze!
- Days of energy dips, digestive pain and racing to the loo are but a distant memory.
- Freely selecting off the menu.
- Nights out, barbecues, holidays and parties are exciting events to look forward to and be enjoyed once more!
I suffered from bad anxiety which I had medication for. I felt my emotions in my tummy which would result in IBS symptoms – I always had an emotional tummy.
Certain foods gave me bloating, especially dairy (which made me feel sick too) and pasta, and I ended up in hospital for tests as things had gotten so bad.
That’s when I decided to see Liz, she made a few simple tweaks to my diet and literally within days I started to feel better – “I’m so glad I came to see you”
My 3pm slump disappeared within a few days and within a few weeks I felt my energy levels, stamina, outlook and confidence improve dramatically.
“Sometimes when I ate bread and those types of foods I’d get very bloated and need to go to the loo very urgently. This really got in the way when I was on days out.
Now, only a few weeks into my program, I feel great! My clothes are looser, I’ve got no bloating and loads of energy. In fact, I completely do not feel tired any more – even when my daughter wakes at 2am!”
I’d been really struggling with this area of my body for nearly 18 months – it’s only been a couple of weeks and I cannot believe how much better I feel already. Seriously, I’ve had MRIs, certain ‘oscopys’ and no one could find anything. I followed your advice and my life feels like it changed overnight.
“It is no exaggeration to say that Liz has given me my life back. When I came to her for help my digestive system was a complete mess. I felt like I could hardly digest any food at all and thought I must have something seriously wrong with me. Liz calmed me down, listened to me, and gav It e me easy to follow advice – she totally understood that with three young children, I needed to have food options that were simple, filling and fast!
It’s truly incredible what a difference those few simple changes have made to my stomach. My days of stomach cramps are behind me, my clothes fit better and now I can enjoy my food again. I only wish that nutritionists like Liz were available on the NHS, so everyone could benefit from her life changing advice”
FAQ
Do I need to buy new kitchen equipment?
Not at all. A blender is useful, but aside from that, normal day-to-day equipment is all that’s required.
Will I need to buy expensive ingredients?
The recipes all use straightforward, day-to-day, easy-to-find supermarket ingredients. There are no ‘superfoods’ or other expensive, exotic, hard to find ingredients that you’ll only use once.
What if I don't have much time to complete the course?
You will have instant access to all the course material as soon as you enrol. You may progress through the programme at a rate that suits you, although I would recommend aiming for around a week to focus fully on implementing the information from each module. Each video lesson is around 10-15 mintes long and there is an accompanying worksheet.
Do I need any prior nutrition knowledge?
Not at all. Each lesson contains a video where I explain everything you need to know. There is also an accompanying worksheet which guides you in applying the upgrades to your own diet, as well as recipes and meal plans to help you put everything in place.
Is there a time limit to complete the programme?
The course is online, 100% digital and you have lifetime access to it. As I upgrade the course and add additional information, you will have automatic access to that too, at no extra cost.