Intermittent fasting for gut health? Is it a game-changer? Well if you’re struggling with gut issues, hormonal imbalances, or stubborn weight, you might not need another supplement—you might just need to eat less often. Intermittent fasting (IF) may sound...
Most people are pretty familiar with the benefits of probiotics and how amazing they are for our overall health. Particularly our digestive health. But what about prebiotics, and even postbiotics? What are they for? Read on to discover whether prebiotics, probiotics...
Gut Health Specialist & Nutritionist in Salisbury More about me.. Liz Davis BA (Hons) DipION CNHC I’m a fully qualified Nutritional Therapist with over 12 years’ experience helping clients achieve their health goals and support their gut health. I...
If you have IBS, bloating, heartburn, or are prone to indigestion then these five tips should help you survive Christmas without feeling like you’re missing out. Tip #1 – How to avoid digestive symptoms over Christmas – keep anxiety under control ...
If you find your digestion’s feeling bit off, maybe with bloating, nausea or aches and pains, you could do a lot worse than to make sure you have plenty of herbs and spices at hand in your kitchen cupboards. There are literally hundreds of herbs and spices to help...
