My Blog
Alcohol: Is it Bad for Your Gut?
The general sentiment around alcohol is that a couple of drinks each week is unlikely to do you...
Cooking Oil: Which is Best for Gut Health?
There’s loads of confusion around cooking oil – which ones are healthy, which are not. This is...
Gut Symptoms: 5 Key Reasons Behind Them.
There may be quite a few reasons you're experiencing IBS symptoms. If you've been given the all...
8 Signs You Have Stomach Ulcers.
For decades, stomach ulcers were considered to be psychosomatic, in other words a high-stress...
Bloated Stomach? Here’s What to do About it.
Bloating. It's a very common problem which affects most of us at some time or other....
Easy Spice & Herbs for Gut Health.
If you find your digestion’s feeling bit off, maybe with bloating, nausea or aches and pains, you...
Detox For Your Gut: Is It Necessary?
In recent years the phrases ‘gut cleansing’ and ‘detox’ have become very popular indeed. There are...
Leaky Gut Symptoms: Are You Affected?
Although you may not have heard of it before, having a ‘leaky gut’ is very common and is...
Insomnia: Is Your Gut to Blame?
If you’re struggling to sleep, know you’re not alone. It’s a very common problem indeed. Strangely...
Gut Parasites: Are They Triggering Your IBS?
Usually when I tell clients their test results have shown gut parasites they’re mortified! But...
Private Lab Tests: Do You Need Them?
You’re doing everything ‘right’ diet-wise and you’ve been told everything ‘looks normal’ …. but...
Gluten Free for Gut Health? Is it Necessary?
Gluten-Free: Five things you need to know You’ve no doubt heard a lot about going ‘gluten-free’...
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