Omega-3 fats are a type of polyunsaturated fat which, historically, humans have consumed in...

It is thought that approximately 80% of people have a magnesium deficiency to some degree, so the...

What is collagen? It is the most abundant protein in your body, being the main component of...

A dairy-free diet excludes foods that contain milk and milk products. People who discover they...

Having a healthy level of good bacteria is beneficial for a whole host of health reasons, not...

You’re no doubt familiar with phrases such as ‘I have a gut feeling about this’ or saying ‘I have...

The general sentiment around alcohol is that a couple of drinks each week is unlikely to do you...

There’s loads of confusion around cooking oil – which ones are healthy, which are not. This is...

There may be quite a few reasons you're experiencing IBS symptoms.  If you've been given the all...

For decades, stomach ulcers were considered to be psychosomatic, in other words a high-stress...

  Bloating. It's a very common problem which affects most of us at some time or other....

If you find your digestion’s feeling bit off, maybe with bloating, nausea or aches and pains, you...