Let’s be honest—supplements are a bit like Marmite. Some people swear by them, others think...

Carbs. They’re always in the spotlight—and often slammed. One minute they’re your best friend for...

The gut thyroid connection - the surprising link between your thyroid & gut – and why it...

Intermittent fasting for gut health?  Is it a game-changer? Well if you're struggling with gut...

The debate around tea and coffee is never ending, right? One minute, you're told that coffee is...

Inflammation is at the root of most health issues.  But what about inflammation & your gut?...

  The other day, someone asked a great question: Is gut health related to hormone health? The...

It sounds like the perfect solution - getting a sweet hit without all the problems associated with...

Most people are pretty familiar with the benefits of probiotics and how amazing they are for our...

Strangely enough, it’s not so much the food we’re eating which might be damaging our health, but...

Experiencing a zinc deficiency isn’t a big problem if you’re generally well nourished. However,...

‘Having candida’ is a much bandied about and over-used phrase. The fact is, the candida albicans...