You’re no doubt familiar with phrases such as ‘I have a gut feeling about this’ or saying ‘I have butterflies in my stomach’ if you happen to be feeling a bit nervous. But why is this? Well, it’s all down to the intricate gut brain axis.   Have a look at the...

The general sentiment around alcohol is that a couple of drinks each week is unlikely to do you much harm.  In fact, one or two drinks may even do you some good when you factor in the fun and social interaction that it tends to go hand-in-hand with. But what about...

There’s loads of confusion around cooking oil – which ones are healthy, which are not. This is especially important if you have any kind of digestive, or other health challenge. It’s not surprising really – we’ve been told for years that saturated fats are definitely...