Does optimising your gut health really help your immunity and the fight against colds and flu?  Scientists are increasingly focusing on the link between our immune system and our gut. Recently it’s been recognised that the ‘friendly’ lactic-acid producing bacteria...

Hydration. It’s something that’s so fundamental to great health and well-being that there’s absolutely no point in doing anything else – fancy supplement plans, all-out exercise regimes, meditation and mindset courses, or anything else – until you’re in the habit of...

Astonishingly most adults – estimated at between 40-80% – are believed to be deficient in vitamin D. I’ll explain in this post the many reasons why this may be a huge problem. I’ll also look into how you can top up your levels if you think you may be deficient (hint:...