Hello and Welcome!

Congratulations on taking the first step towards towards much happier digestion and finally soothing some of those debilitating symptoms.

What you need to do now –

In a few minutes you should get your first email from me (Liz Davis) in your inbox, with a link to your recipes.
This and future emails will contain more useful information for you to really get a handle on those debilitating gut symptoms.
If it’s not in your inbox then please check your spam folder and also your ‘promotions’ tab.
If it’s in ‘Spam’ please whitelist my e-mail address.
If it’s in ‘Promotions’ please drag it over to your primary tab so you don’t miss any future messages from me.

I look forward to starting this amazing journey with you,

Liz

The Blog...

Signs of Vitamin D Deficiency.

by liz | Sep 27, 2024 | Nutrition, Uncategorised

Astonishingly most adults – estimated at between 40-80% – are believed to be deficient in vitamin D. I’ll explain in this post the many reasons why this may be a huge problem. I’ll also look into how you can top up your levels if you think you may be deficient (hint:...

Omega-3 Fats: Vital for Gut Health.

by liz | Sep 20, 2024 | Nutrition, Uncategorised

Omega-3 fats are a type of polyunsaturated fat which, historically, humans have consumed in abundance. Notably Mediterranean and Asian diets tend to be very high in seafood, which is our primary source of Omega-3 fats. These fats are known as ‘essential fats’ because...

Magnesium Deficiency: Are You at Risk?

by liz | Sep 13, 2024 | Nutrition, Uncategorised

It is thought that approximately 80% of people have a magnesium deficiency to some degree, so the chances are you may well be affected. Magnesium is probably the most important mineral in the body, accounting for over 300 actions in just about every body system –...