Prebiotic or Probiotic?

Prebiotic or Probiotic?

Prebiotic or probiotic.  Which is more important?  Which should you choose?   By now everyone is pretty familiar with the concept of probiotics and how beneficial they are for our overall health. Particularly our digestive health. But what about prebiotics? What...
Healthy Snacks: Are They Good for Your Gut?

Healthy Snacks: Are They Good for Your Gut?

Strangely enough, it’s not so much the food we’re eating which might be damaging our health, but our eating habits. Snacking (yes, even if you’re only having healthy snacks) is one of those habits which might not, it seems, be especially great for our gut...
Zinc Deficiency Symptoms: The Link to Gut Health.

Zinc Deficiency Symptoms: The Link to Gut Health.

Experiencing a zinc deficiency isn’t a big problem if you’re generally well nourished. However, those with a comprised digestive system are far more at risk than the average person, due to potential absorption issues.  Read on to discover more about zinc deficiency...
Breakfast: What Should You Eat?

Breakfast: What Should You Eat?

There are a few points to bear in mind when it comes to breakfast, aside from what should you eat for breakfast, and they are – There is certainly nothing special about breakfast Eating healthy, good quality food for the entire day is what matters most Breakfast...
Candida: Is it Behind Your Gut Symptoms?

Candida: Is it Behind Your Gut Symptoms?

‘Having candida’ tends to be a much bandied about and over-used phrase. The fact is, the candida albicans yeast is a normal part of our gut flora and should always be present in our gut in small quantities. The problems start when candida begins to overgrow. If it...
Iron Deficiency & Your Gut: What’s the Link?

Iron Deficiency & Your Gut: What’s the Link?

  If you’re female and pre-menopausal, a vegan or vegetarian, or you’ve got any kind of digestive problem you may well be at increased risk of iron deficiency.  The link between iron deficiency and your gut is key. This article will also take a closer look at...
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