Prebiotic or Probiotic?

Prebiotic or Probiotic?

Prebiotic or probiotic.  Which is more important?  Which should you choose?   By now everyone is pretty familiar with the concept of probiotics and how beneficial they are for our overall health. Particularly our digestive health. But what about prebiotics? What...
Breakfast: What Should You Eat?

Breakfast: What Should You Eat?

There are a few points to bear in mind when it comes to breakfast, aside from what should you eat for breakfast, and they are – There is certainly nothing special about breakfast Eating healthy, good quality food for the entire day is what matters most Breakfast...
Candida: Is it Behind Your Gut Symptoms?

Candida: Is it Behind Your Gut Symptoms?

‘Having candida’ tends to be a much bandied about and over-used phrase. The fact is, the candida albicans yeast is a normal part of our gut flora and should always be present in our gut in small quantities. The problems start when candida begins to overgrow. If it...
What is Insulin Resistance?

What is Insulin Resistance?

What is insulin restistance? How do you know you have it? What symptoms does it cause? After we eat any kind of food our pancreas secretes insulin.  Its job is to ensure that the energy we consume – glucose – gets to where it needs to go. Our muscle, fat and liver...
What Causes SIBO & How to Fix it.

What Causes SIBO & How to Fix it.

This article will look at eight of the main signs that you may be affected by SIBO (small intestinal bacterial overgrowth) and what causes SIBO, together with some of the circumstances that may have given rise to it.  Then perhaps most importantly, how you can go...
Simple Home Remedies for Gut Trouble

Simple Home Remedies for Gut Trouble

If you find your digestion’s feeling a bit off, maybe with bloating, nausea or aches and pains, you could do a lot worse than to make sure you have plenty of herbs and spices to hand in your kitchen cupboards. Read on to discover some simple home remedies for gut...
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