My Blog
Immunity: What’s the Link to Gut Health?
Does optimising your gut health really help your immunity and the fight against colds and flu? ...
Dehydration: Is it Triggering Your Gut Problems?
Hydration. It’s something that’s so fundamental to great health and well-being that there’s...
Signs of Vitamin D Deficiency.
Astonishingly most adults – estimated at between 40-80% – are believed to be deficient in vitamin...
Omega-3 Fats: Vital for Gut Health.
Omega-3 fats are a type of polyunsaturated fat which, historically, humans have consumed in...
Magnesium Deficiency: Are You at Risk?
It is thought that approximately 80% of people have a magnesium deficiency to some degree, so the...
Collagen: Should You Supplement?
What is collagen? It is the most abundant protein in your body, being the main component of...
Dairy: Is it Triggering Your Symptoms?
A dairy-free diet excludes foods that contain milk and milk products. People who discover they...
Probiotics: 5 Surprising Health Benefits
Having a healthy level of good bacteria is beneficial for a whole host of health reasons, not...
The Gut Brain Axis
You’re no doubt familiar with phrases such as ‘I have a gut feeling about this’ or saying ‘I have...
Alcohol: Is it Bad for Your Gut?
The general sentiment around alcohol is that a couple of drinks each week is unlikely to do you...
Cooking Oil: Which is Best for Gut Health?
There’s loads of confusion around cooking oil – which ones are healthy, which are not. This is...
Gut Symptoms: 5 Key Reasons Behind Them.
There may be quite a few reasons you're experiencing IBS symptoms. If you've been given the all...
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