First off this post will delve into why on Earth getting moving is so vital for your digestive system – yes, even regardless of what you eat. Then we’ll look into five really simple exercises for gut health which will help. And no I don’t mean pumping iron in the gym...

This article will look at eight of the main signs that you may be affected by SIBO (small intestinal bacterial overgrowth), together with some of the circumstances that may have given rise to it, and perhaps most importantly, how you can go about fixing these and...

Does optimising your gut health really help your immunity and the fight against colds and flu?  Scientists are increasingly focusing on the link between our immune system and our gut. Recently it’s been recognised that the ‘friendly’ lactic-acid producing bacteria...