More about me..
Liz Davis BA (Hons) DipION mBANT CNHC
Nutritionist and Gut Health Expert
I’m a fully qualified Nutritional Therapist who has spent years studying nutritional science and working with clients to help them reach their health goals and soothe their gut symptoms.
My Journey
I’ve experienced my own personal battle with candida – a journey which inspired me to train to become a nutritional therapist so I could help others heal their digestive symptoms, safely and permanently.
I fully understand how vital gut health is – gut health isn’t just confined to the gut – it impacts your mental health, outlook on life, energy levels, weight, immunity and much, much more.
It really is true to say, if you look after your gut it will look after you, in more ways than you could imagine.
So congratulations on taking your first step towards not only healing your debilitating gut symptoms, but feeling better than ever!
My Blog...
Sweeteners: Friend or Foe?
It sounds like the perfect solution - getting a sweet hit without all the problems associated with eating sugar – BUT might sweeteners be too good to be true? The short answer, sadly, is yes. In this article I’ll look at which artificial sweeteners may be detrimental...
Postbiotics, Probiotics and Prebiotics.
Most people are pretty familiar with the benefits of probiotics and how amazing they are for our overall health. Particularly our digestive health. But what about prebiotics, and even postbiotics? What are they for? Read on to discover whether prebiotics, probiotics...
Is Snacking Bad for Your Gut Health?
Strangely enough, it’s not so much the food we’re eating which might be damaging our health, but our eating habits. But is snacking bad for our gut health? Snacking is one of those habits which might not, it seems, be especially great for us. Read on to discover why,...
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