Gut Cleanse Myths Busted: What Your Body’s Really Up To

Gut cleanse trends are everywhere at the moment —teas, powders, smoothies, detox kits… you name it. But do you really need a fancy product to flush out your system? Not so fast! Let’s clear up the confusion and talk about what your body’s already doing (and how to give it a proper nudge in the right direction—no gimmicks needed).

Here’s the truth: your body is already cleansing and detoxing every single day. Your liver, kidneys, lungs, gut, and even your skin are hard at work filtering out toxins, flushing waste, and keeping things running smoothly. It’s a 24/7, behind-the-scenes health show.

So Why All the Hype?

Buzzwords like “detox” and “gut cleanse” can make it sound like you need a magic potion to feel better. But in reality, your body just needs the right support—not a £50 cleanse in a pretty packet.

Here’s How Your Body Naturally Detoxes:

• Sweat pushes out waste through your skin

• Kidneys filter your blood and make urine

• Lungs release carbon dioxide

• Liver breaks down toxins from food, meds & the environment

• Gut processes nutrients and moves out the waste

Your liver especially is a detox superstar—breaking down everything from wine and painkillers to pollution and additives. But like any engine, it runs better on premium fuel.

If you’re worried about your gut health, I’d highly recommend downloading my online course The Ultimate Gut Health Programme to help support your digestive system, whilst avoiding triggering symptoms.

It’d be impossible to include all you need to know in one blog, but the programme will have all you need to know to ensure you’re soothing your digestive system, whilst eating delicious and filling foods.

• Fuel up smart: Eat real food—think veg, lean protein, whole grains, and healthy fats

• Hydrate like a pro: Filtered water, herbal teas, and green tea all help flush toxins

🗣️ Want Personalised Support?

📞 Book a call with me – use the link, below.

Or grab my FREE gut health mini-program, link below — it’s the perfect first step toward a happier, healthier gut.