More about me..
Liz Davis BA (Hons) DipION mBANT CNHC
Nutritionist and Gut Health Expert
I’m a fully qualified Nutritional Therapist who has spent years studying nutritional science and working with clients to help them reach their health goals and soothe their gut symptoms.
My Journey
I’ve experienced my own personal battle with candida – a journey which inspired me to train to become a nutritional therapist so I could help others heal their digestive symptoms, safely and permanently.
I fully understand how vital gut health is – gut health isn’t just confined to the gut – it impacts your mental health, outlook on life, energy levels, weight, immunity and much, much more.
It really is true to say, if you look after your gut it will look after you, in more ways than you could imagine.
So congratulations on taking your first step towards not only healing your debilitating gut symptoms, but feeling better than ever!
My Blog...
Omega-3 Fats: Vital for Gut Health.
Omega-3 fats are a type of polyunsaturated fat which, historically, humans have consumed in abundance. Notably Mediterranean and Asian diets tend to be very high in seafood, which is our primary source of Omega-3 fats. These fats are known as ‘essential fats’ because...
Magnesium Deficiency: Are You at Risk?
It is thought that approximately 80% of people have a magnesium deficiency to some degree, so the chances are you may well be affected. Magnesium is probably the most important mineral in the body, accounting for over 300 actions in just about every body system –...
Collagen: Should You Supplement?
What is collagen? It is the most abundant protein in your body, being the main component of connective tissues. It is vital for healthy maintenance of muscles, skin, ligaments and tendons. To discover more reasons you need collagen for health, read on. There are 28...
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