No matter what type of issue you’re facing – whether it’s hormonal, gut related or weight loss, for example, then some form of intermittent fasting may well help you. Although it sounds scary, and let’s face it some of these ongoing fasts seem pretty hair-raising, a...

There’s still loads of disagreement over whether or not caffeinated drinks, such as tea and coffee are good or bad for you.  It can be very confusing to read in the media one minute that coffee’s so bad for you that everyone should ditch it immediately. Then the next...

Widely considered to be the root cause of most (if not all) disease states, inflammation is something we definitely need, but we certainly don’t want too much of it.  Read on to learn more about inflammation, particularly inflammation and your gut health. Acute...