Intermittent fasting for gut health?  Is it a game-changer? Well if you're struggling with gut issues, hormonal imbalances, or stubborn weight, you might not need another supplement—you might just need to eat less often. Intermittent fasting (IF) may sound intense,...

The debate around tea and coffee is never ending, right? One minute, you're told that coffee is the key to staying sharp and productive, and the next, it's the villain behind all your digestive and anxiety woes. So, which is it? When it comes to tea, coffee and gut...

Inflammation is at the root of most health issues.  But what about inflammation & your gut? Did you know your gut plays a huge role in keeping it under control? While some inflammation is essential for healing, too much can lead to long-term problems like joint...