Which is more important postbiotics, probiotics or prebiotics?  By now most people have heard of probiotics and the role they play in digestive health. But what about prebiotics… and now postbiotics? Are they all necessary? Is one more important than the others? And...

Strangely enough, it’s often not what we’re eating that’s causing digestive trouble — it’s how we’re eating. Snacking might feel harmless (even healthy), but constant grazing can quietly interfere with your gut’s natural rhythm. If you’re someone who snacks your way...

(Hint: If you’ve got gut problems, you might be low in zinc.) Zinc is one of those quiet powerhouse nutrients that doesn’t get much attention — until something starts going wrong. From immune defence to gut integrity, zinc plays a central role in keeping your body...