Christmas gut health:   If you struggle with IBS, bloating, heartburn or indigestion, Christmas can feel like a minefield.The good news? You don’t have to miss out on the fun to protect your gut. There are five simple, realistic things you can do to support your...

If your digestion has been feeling a bit off — maybe bloating, nausea, or general discomfort — you don’t need anything fancy. Often, the solution is right in your kitchen cupboards. Certain herbs for healthy digestion can help your gut work smoothly while adding...

We hear a lot about organic foods, but what does it really mean to eat organic? Simply put, organic eating means choosing foods grown without synthetic pesticides, fertilizers, antibiotics, hormones, or genetically modified organisms (GMOs). Packaged foods must also...