We hear a lot about organic foods, but what does it really mean to eat organic? Simply put, organic eating means choosing foods grown without synthetic pesticides, fertilizers, antibiotics, hormones, or genetically modified organisms (GMOs). Packaged foods must also...

Do you ever get frustrated that so many of our favourite fruits and vegetables are only in season for a short time? Berries, for example – especially if you have kids – can seem impossible to find at their tastiest outside of summer, so what's best?  Here's a rundown...

I had a really interesting question in clinic this week about how gut health affects other areas of the body. It’s a great question – because your gut is connected to almost every other system you have. One of the most common issues I hear about is constant fatigue –...