If you’ve ever stood in the supermarket aisle wondering whether to grab the butter or the margarine, you’re not alone. The butter vs. margarine debate has been going on for decades — and it’s easy to see why! We’ve been told that saturated fat is the enemy, yet newer...

You might think gut health is all about food — but your microbes would disagree!  Here are some big reasons why exercises for gut health are key. Even if your diet isn’t perfect, regular movement can dramatically improve the balance of your gut bacteria. In fact,...

If your tummy often feels bloated, gurgly, or just “off,” it might be more than occasional indigestion. Many people struggle with recurring digestive symptoms, and one common but often overlooked culprit is small intestinal bacterial overgrowth (SIBO). In this...