🎉 You’re In! Your Free Recipes Are On Their Way…
Hi
Your delicious gut-soothing recipes are flying into your inbox right now 💌 (check your spam or promotions tab if they’re not there in a few minutes — sometimes tech likes to hide the good stuff).
Here’s what to do next:
📥 Check your inbox
Look for an email from me, Liz Davis, with the subject line:
“Your Gut-Soothing Recipes Inside”
👀 Have a quick peek through the recipes
They’re simple, tasty, and specially designed to help calm bloating, reduce gut irritation, and support digestion — without cutting everything out.
📸 Save them or print them out
Stick your shopping list on the fridge and you’re good to go!
💬 While you’re here…
I know that gut issues can be so overwhelming. One day things are okay, the next your tummy’s in chaos again. I see it all the time, and the good news is: you don’t have to figure it out alone.
If you’re ready to take that next step and understand what’s really going on with your gut — I’ve got something coming your way in a couple of days that might just be perfect for you.
✨ Keep an eye on your inbox — I’ll explain everything soon.
In the meantime, I’m so glad you’re here.
Here’s to feeling good in your body again 💛
Liz x
Liz Davis BA (Hons) mBANT CNHC
Nutritionist and Gut Health Specialist
The Blog...
Liver Health and Digestion: Why Your Gut, Hormones, and Immunity Depend on It
If your digestion’s been feeling a bit ‘off’, your hormones are playing up, or your immune system isn’t quite firing on all cylinders, your liver might be crying out for some TLC. This unsung hero works quietly behind the scenes every single day — but if it gets...
Hormones and Gut Health: The Surprising Connection
Someone recently asked me a brilliant question: “Is gut health really linked to hormone health? And the answer is a big, resounding YES. If your digestion goes a bit haywire just before your period, or things have really flared up since hitting perimenopause —...
Gut Brain Axis: How Your Gut Health Influences Your Mood
You’ve probably heard phrases like “I’ve got a gut feeling” or “butterflies in my stomach” when you’re nervous or unsure. But these aren’t just throwaway lines — they’re reflections of the powerful two-way communication between your gut and your brain. This connection...
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