Hello and Welcome!

Congratulations on taking the first step towards towards much happier digestion and finally soothing some of those debilitating symptoms.

What you need to do now –

In a few minutes you should get your first email from me (Liz Davis) in your inbox, with a link to your recipes.
This and future emails will contain more useful information for you to really get a handle on those debilitating gut symptoms.
If it’s not in your inbox then please check your spam folder and also your ‘promotions’ tab.
If it’s in ‘Spam’ please whitelist my e-mail address.
If it’s in ‘Promotions’ please drag it over to your primary tab so you don’t miss any future messages from me.

I look forward to starting this amazing journey with you,

Liz

My Blog...

Cooking Oils to Avoid (and What to Use Instead)

by liz | Jul 9, 2025 | Nutrition, Uncategorised

Cooking Oils to Avoid (and What to Use Instead for Better Gut & Overall Health) There’s a lot of confusion around cooking oils — which are healthy, which are not — and if you’re struggling with gut issues or other health challenges, this is something to take...

IBS Symptoms: 5 Hidden Reasons Your Gut Is Acting Up

by liz | Jul 4, 2025 | Nutrition, Uncategorised

IBS Symptoms: 5 Hidden Reasons Your Gut Is Acting Up (And What You Can Do About It) If you’re constantly battling IBS symptoms like bloating, gas, pain, unpredictable bowel movements or fatigue, you’re not alone – and you’re not crazy. Your gut is trying to tell you...

Bloating Relief: Simple Fixes to Beat the Bloat Today

by liz | Jun 20, 2025 | Nutrition, Uncategorised

Feel Like You're Inflating as the Day Goes On? Let’s look at what causes bloating, and some ways to get bloating relief. Bloating. It's common, uncomfortable, and downright frustrating. You might start the day feeling fine, but by late afternoon, you're bursting out...