Hello and Welcome!

Congratulations on taking the first step towards towards much happier digestion and finally soothing some of those debilitating symptoms.

What you need to do now –

In a few minutes you should get your first email from me (Liz Davis) in your inbox, with a link to your recipes.
This and future emails will contain more useful information for you to really get a handle on those debilitating gut symptoms.
If it’s not in your inbox then please check your spam folder and also your ‘promotions’ tab.
If it’s in ‘Spam’ please whitelist my e-mail address.
If it’s in ‘Promotions’ please drag it over to your primary tab so you don’t miss any future messages from me.

I look forward to starting this amazing journey with you,

Liz

My Blog...

IBS: What is Really Causing Your Symptoms?

by liz | Jan 17, 2025 | Nutrition, Uncategorised

Firstly, it’s important to recognise that IBS is unique to each person who has this diagnosis. Symptoms, and the reasons for these symptoms, vary from person to person that’s why the standard ‘one size fits all’ treatments tend not to be very effective a lot of the...

January Challenges: Why I Don’t Recommend Them!

by liz | Jan 10, 2025 | Nutrition, Uncategorised

We’re just over a week into the new year and there are January challenges everywhere! Dry January. Veganuary. 21 Day Sugar-Free Challenges and countless weight loss groups to join. BUT are they always the best thing for you if you need to de-stress and get into the...

Christmas: Five Quick Tips to Help Your Gut.

by liz | Dec 20, 2024 | Nutrition, Uncategorised

If you have IBS, bloating, heartburn, or are prone to indigestion then these five tips should help you survive Christmas without feeling like you’re missing out. Tip #1 – How to avoid digestive symptoms over Christmas – keep anxiety under control ...