Hello and Welcome!

Congratulations on taking the first step towards towards much happier digestion and finally soothing some of those debilitating symptoms.

What you need to do now –

In a few minutes you should get your first email from me (Liz Davis) in your inbox, with a link to your recipes.
This and future emails will contain more useful information for you to really get a handle on those debilitating gut symptoms.
If it’s not in your inbox then please check your spam folder and also your ‘promotions’ tab.
If it’s in ‘Spam’ please whitelist my e-mail address.
If it’s in ‘Promotions’ please drag it over to your primary tab so you don’t miss any future messages from me.

I look forward to starting this amazing journey with you,

Liz

My Blog...

The Gut Brain Axis

by liz | Jul 26, 2024 | Nutrition, Uncategorised

You’re no doubt familiar with phrases such as ‘I have a gut feeling about this’ or saying ‘I have butterflies in my stomach’ if you happen to be feeling a bit nervous. But why is this? Well, it’s all down to the intricate gut brain axis. Have a look at the...

Alcohol: Is it Bad for Your Gut?

by liz | Jul 19, 2024 | Nutrition, Uncategorised

The general sentiment around alcohol is that a couple of drinks each week is unlikely to do you much harm. In fact, one or two drinks may even do you some good when you factor in the fun and social interaction that it tends to go hand-in-hand with. But what about...

Cooking Oil: Which is Best for Gut Health?

by liz | Jul 10, 2024 | Nutrition, Uncategorised

There’s loads of confusion around cooking oil – which ones are healthy, which are not. This is especially important if you have any kind of digestive, or other health challenge. It’s not surprising really – we’ve been told for years that saturated fats are definitely...