Is Your Liver Causing Your Gut Problems?

Is Your Liver Causing Your Gut Problems?

If your digestion’s feeling a bit ‘off’, you’ve got hormone problems or your immunity is not what it could be, perhaps your liver could do with some TLC. Let’s take a quick look at some of the main jobs the liver does, and how we can support it. If you have a...
Problem Hormones: Terrible PMS or Perimenopause?

Problem Hormones: Terrible PMS or Perimenopause?

The solution to your hormone problems is surprisingly likely to lie with your gut health.   Are you plagued with dreadful PMS each month?  Or perhaps you suffer with awful perimenopause symptoms?  Surprisingly, the solution to these hormone imbalances is likely...
Immunity & Gut Health: What’s the Link?

Immunity & Gut Health: What’s the Link?

Does optimising your gut health really help in your fight against colds and flu?  Read on to discover more.    Scientists are increasingly focusing on the link between our immune system and our gut. Recently its been recognised that the ‘friendly’ lactic-acid...
Stress, Anxiety & Gut Health: What’s the link?

Stress, Anxiety & Gut Health: What’s the link?

Here are five surprising and simple additions to your diet to help alleviate anxiety.   Unfortunately it’s a sign of the times that, to a greater or lesser extent, everyone seems to be plagued with some degree of anxiety or worry. And if you suffer with digestive...
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