You’ve probably heard phrases like “I’ve got a gut feeling” or “butterflies in my stomach” when you’re nervous or unsure. But these aren’t just throwaway lines — they’re reflections of the powerful two-way communication between your gut and your brain. This connection...

Let’s be honest – a cheeky glass of wine now and then feels harmless, right? In fact, with all the social joy that comes with it, a drink or two can even feel like self-care. But if your tummy tends to be more temperamental than terrific, you might want to know what...

Cooking Oils to Avoid (and What to Use Instead for Better Gut & Overall Health) There’s a lot of confusion around cooking oils — which are healthy, which are not — and if you’re struggling with gut issues or other health challenges, this is something to take...