More about me..
Liz Davis BA (Hons) DipION mBANT CNHC
Nutritionist and Gut Health Expert
I’m a fully qualified Nutritional Therapist who has spent years studying nutritional science and working with clients to help them reach their health goals and soothe their gut symptoms.
My Journey
I’ve experienced my own personal battle with candida – a journey which inspired me to train to become a nutritional therapist so I could help others heal their digestive symptoms, safely and permanently.
I fully understand how vital gut health is – gut health isn’t just confined to the gut – it impacts your mental health, outlook on life, energy levels, weight, immunity and much, much more.
It really is true to say, if you look after your gut it will look after you, in more ways than you could imagine.
So congratulations on taking your first step towards not only healing your debilitating gut symptoms, but feeling better than ever!
The Blog...
Healthy Gut Bacteria – Why They Matter (and When You Might Need a Boost)
Keeping your levels of healthy gut bacteria in check is one of the best investments you can make in your long-term health. Not only do they play a vital role in keeping digestion on track, but they also have a say in your mood, immunity, skin, and even how you recover...
Liver Health and Digestion: Why Your Gut, Hormones, and Immunity Depend on It
If your digestion’s been feeling a bit ‘off’, your hormones are playing up, or your immune system isn’t quite firing on all cylinders, your liver might be crying out for some TLC. This unsung hero works quietly behind the scenes every single day — but if it gets...
Hormones and Gut Health: The Surprising Connection
Someone recently asked me a brilliant question: “Is gut health really linked to hormone health? And the answer is a big, resounding YES. If your digestion goes a bit haywire just before your period, or things have really flared up since hitting perimenopause —...
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