What are collagen peptides? Collagen peptides are a form of collagen that’s been broken down for easier absorption. Collagen itself is the most abundant protein in your body and a vital building block for muscles, skin, ligaments, and tendons. Without enough of it,...

What’s the problem with dairy? Some people thrive on it, others find it’s the root cause of bloating, skin flare-ups, or endless sniffles. If you’ve ever wondered whether dairy is secretly behind your symptoms, this is for you. A dairy-free diet doesn’t always mean no...

Keeping your levels of healthy gut bacteria in check is one of the best investments you can make in your long-term health. Not only do they play a vital role in keeping digestion on track, but they also have a say in your mood, immunity, skin, and even how you recover...