If your tummy often feels bloated, gurgly, or just “off,” it might be more than occasional indigestion. Many people struggle with recurring digestive symptoms, and one common but often overlooked culprit is small intestinal bacterial overgrowth (SIBO). In this...

Colds, flu and even Covid seem to be making the rounds again — but before you reach for the vitamin C sachets, it might surprise you to hear that your gut could be your biggest secret weapon this season. Yes, really. Around 70% of your immune system actually lives in...

Do you forget to drink enough water?  You’re not alone. I’m afraid I’m guilty too — hydration never used to make it to the top of my health goals. But the older I get, the more I realise just how much it affects me… and I see the same pattern in my clients too. It’s...