What Causes SIBO & How to Fix it.

What Causes SIBO & How to Fix it.

This article will look at eight of the main signs that you may be affected by SIBO (small intestinal bacterial overgrowth) and what causes SIBO, together with some of the circumstances that may have given rise to it.  Then perhaps most importantly, how you can go...
Magnesium Deficiency: Are You at Risk?

Magnesium Deficiency: Are You at Risk?

It is thought that approximately 80% of people have a magnesium deficiency to some degree, so the chances are you may well be affected. Magnesium is probably the most important mineral in the body, accounting for over 300 actions in just about every body system –...
Probiotics: 5 Surprising Health Benefits

Probiotics: 5 Surprising Health Benefits

Having a healthy level of good bacteria is beneficial for a whole host of health reasons, not least to ensure you have healthy digestion.  However, there are a few additional health concerns for which you may wish to consider supplementing with probiotics. Firstly, if...
Gut Symptoms: 5 Key Reasons Behind Them.

Gut Symptoms: 5 Key Reasons Behind Them.

There may be quite a few reasons you’re experiencing IBS symptoms.  If you’ve been given the all clear by your doctor but you still have gut symptoms, these five areas may be worth exploring.   1. FODMAPS Although each person has different reactions...
Bloated Stomach?  Here’s What to do About it.

Bloated Stomach? Here’s What to do About it.

  Bloating. It’s a very common problem which affects most of us at some time or other. However, unfortunately a lot of the time it can be persistent, uncomfortable and even escalate as the day goes on.  Read on discover what may cause a bloated stomach, and...
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