My Blog
Vitamin D Deficiency: When Should You Start Supplementing?
Did you know that an estimated 40–80% of adults are deficient in Vitamin D? It’s a staggering...
Essential Fats: 9 Warning Signs You Might Be Missing Them
Essential fats are just that — essential. They’re vital for every cell in your body, yet many of...
Mineral Deficiency, Anxiety & Gut Health: Why Magnesium Matters
Did you know that up to 80% of people may have a mineral deficiency — particularly magnesium? This...
Collagen Peptides: 7 Reasons You Might Benefit from a Supplement
What are collagen peptides? Collagen peptides are a form of collagen that’s been broken down for...
Dairy: 6 Things You Really Need to Know
What’s the problem with dairy? Some people thrive on it, others find it’s the root cause of...
Healthy Gut Bacteria – Why They Matter (and When You Might Need a Boost)
Keeping your levels of healthy gut bacteria in check is one of the best investments you can make...
Liver Health and Digestion: Why Your Gut, Hormones, and Immunity Depend on It
If your digestion’s been feeling a bit ‘off’, your hormones are playing up, or your immune system...
Hormones and Gut Health: The Surprising Connection
Someone recently asked me a brilliant question: “Is gut health really linked to hormone health? ...
Gut Brain Axis: How Your Gut Health Influences Your Mood
You’ve probably heard phrases like “I’ve got a gut feeling” or “butterflies in my stomach” when...
Alcohol and Gut Trouble
Let’s be honest – a cheeky glass of wine now and then feels harmless, right? In fact, with all the...
Cooking Oils to Avoid (and What to Use Instead)
Cooking Oils to Avoid (and What to Use Instead for Better Gut & Overall Health) There’s a lot...
IBS Symptoms: 5 Hidden Reasons Your Gut Is Acting Up
IBS Symptoms: 5 Hidden Reasons Your Gut Is Acting Up (And What You Can Do About It) If you’re...
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