Inflammation is at the root of most health issues. But what about inflammation & your gut? Did you know your gut plays a huge role in keeping it under control? While some inflammation is essential for healing, too much can lead to long-term problems like joint pain, digestive issues, and even mood disorders.
So, what’s the difference between helpful and harmful inflammation?
Acute vs. Chronic Inflammation & Your Gut
💥 Acute inflammation is your body’s first-aid response—think of a swollen cut or a sore throat. It helps you heal and disappears in a few days.
⚠️ Chronic inflammation, on the other hand, lingers for months (or even years!), triggering symptoms like:
✔️ Ongoing fatigue
✔️ Abdominal pain & bloating
✔️ Skin rashes
✔️ Joint pain & stiffness
✔️ Asthma & autoimmune conditions
The Gut-Inflammation Connection
An unhealthy gut—too many bad bacteria, not enough good ones—can fuel inflammation. This doesn’t just cause digestive issues like IBS, but can also contribute to anxiety, depression, and arthritis.
So, what’s driving this chronic inflammation?
🚨 Hidden food sensitivities
🚨 Stress & high toxin exposure
🚨 Too much processed food, sugar, caffeine & dehydration
The good news? You can fight back with a few simple tweaks!
If you’re worried your diet is impacting your gut health, I’d highly recommend downloading my online course The Ultimate Gut Health Programme to help support both your digestive sysem and hormone health, whilst avoiding triggering symptoms.
It’d be impossible to include all you need to know in one blog, but the programme will have all you need to know to ensure you’re soothing your digestive system, whilst eating delicious and filling foods.
Inflammation & Your Gut – 4 Easy Ways to Reduce Inflammation Naturally
🥑 1. Upgrade Your Fats
Ditch vegetable & sunflower oils and switch to olive or coconut oil. Omega-6 fats (found in processed oils) can fuel inflammation, while omega-3s (from oily fish & flaxseeds) calm it down.
🍷 2. Enjoy Red Wine (In Moderation!)
Yes, really! Red wine contains quercetin and resveratrol—powerful anti-inflammatory compounds. Not a fan of wine? You’ll also find quercetin in green tea, blueberries & kale.
🐟 3. Get More Omega-3s
Oily fish like salmon and mackerel are packed with anti-inflammatory omega-3s. Not eating fish 3-4 times a week? A high-quality fish oil supplement can help.
✨ 4. Add More Turmeric
Turmeric is one of the most powerful natural anti-inflammatories! Add it to curries, smoothies, or try turmeric milk. If you struggle with joint pain or chronic inflammation, a supplement may work even better.
If you would like to speak to me about any aspect of your gut health, then please use this link to book into my diary for a FREE 30 minute chat so I can find out more about what is going on for you. Alternatively please use the ‘Learn More’ link below.
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