Thyroid problems are very common indeed, and surprisingly it’s estimated that roughly 60% of people with some kind of sub-optimal thyroid problem don’t realise there’s an issue. So what’s the link betwen IBS & thyroid health? Thyroid symptoms...
No matter what type of issue you’re facing – whether it’s hormonal, gut related or weight loss, for example, then some form of intermittent fasting may well help you. Although it sounds scary, and let’s face it some of these ongoing fasts seem pretty hair-raising, a...
Prebiotic or probiotic. Which is more important? Which should you choose? By now everyone is pretty familiar with the concept of probiotics and how beneficial they are for our overall health. Particularly our digestive health. But what about prebiotics? What...
Experiencing a zinc deficiency isn’t a big problem if you’re generally well nourished. However, those with a comprised digestive system are far more at risk than the average person, due to potential absorption issues. Read on to discover more about zinc deficiency...
If you’re female and pre-menopausal, a vegan or vegetarian, or you’ve got any kind of digestive problem you may well be at increased risk of iron deficiency. The link between iron deficiency and your gut is key. This article will also take a closer look at...
