Low iron levels are far more common than most people realise — especially if you’re female and...

Insulin Resistance & Gut Health: What It Is, How It Starts, and Why Your Gut Is at the Centre...

If you have IBS, you already know it’s frustrating, unpredictable, and disruptive to daily life....

It’s early January… and the internet is already shouting at us. Dry January. Veganuary. Sugar-free...

Christmas gut health:   If you struggle with IBS, bloating, heartburn or indigestion,...

If your digestion has been feeling a bit off — maybe bloating, nausea, or general discomfort — you...

We hear a lot about organic foods, but what does it really mean to eat organic? Simply put,...

Do you ever get frustrated that so many of our favourite fruits and vegetables are only in season...

I had a really interesting question in clinic this week about how gut health affects other areas...

What if your heartburn isn’t caused by too much acid… but not enough?  In other words, a stomach...

If you’ve ever stood in the supermarket aisle wondering whether to grab the butter or the...

You might think gut health is all about food — but your microbes would disagree!  Here are some...