Christmas gut health:   If you struggle with IBS, bloating, heartburn or indigestion,...

If your digestion has been feeling a bit off — maybe bloating, nausea, or general discomfort — you...

We hear a lot about organic foods, but what does it really mean to eat organic? Simply put,...

Do you ever get frustrated that so many of our favourite fruits and vegetables are only in season...

I had a really interesting question in clinic this week about how gut health affects other areas...

What if your heartburn isn’t caused by too much acid… but not enough?  In other words, a stomach...

If you’ve ever stood in the supermarket aisle wondering whether to grab the butter or the...

You might think gut health is all about food — but your microbes would disagree!  Here are some...

If your tummy often feels bloated, gurgly, or just “off,” it might be more than occasional...

Colds, flu and even Covid seem to be making the rounds again — but before you reach for the...

Do you forget to drink enough water?  You’re not alone. I’m afraid I’m guilty too — hydration...

Did you know that an estimated 40–80% of adults are deficient in Vitamin D? It’s a staggering...