You might think gut health is all about food — but your microbes would disagree! Here are some big reasons why exercises for gut health are key. Even if your diet isn’t perfect, regular movement can dramatically improve the balance of your gut bacteria. In fact,...
Did you know that up to 80% of people may have a mineral deficiency — particularly magnesium? This powerhouse nutrient is behind over 300 essential processes in the body, from muscle function to brain health, gut balance to energy production. In fact, it even...
Can’t Sleep? The Real Culprit Might Be Hiding in Your Gut – read on to learn more about gut health and sleep. Tossing and turning at night? Waking up at 3 a.m. for no good reason? You’re far from alone. But what if I told you the answer to your sleep struggles...
A question often crops up in clinic, about how your gut health affects other parts of your body. This is very interesting as your gut health closely connects to just about every other system and function of your body, and a major complaint of nearly everyone I speak...
First off this post will delve into why on Earth getting moving is so vital for your digestive system – yes, even regardless of what you eat. Then we’ll look into five really simple exercises for gut health which will help. And no I don’t mean pumping iron in the gym...
