May 31, 2024
Although you may not have heard of it before, having a ‘leaky gut’ is very common and is associated with loads of symptoms and conditions all around your body. Not only the symptoms you may be experiencing with your gut, but also if you’re having difficulty losing...
Sep 20, 2024
Omega-3 fats are a type of polyunsaturated fat which, historically, humans have consumed in abundance. Notably Mediterranean and Asian diets tend to be very high in seafood, which is our primary source of Omega-3 fats. These fats are known as ‘essential fats’ because...
May 24, 2024
If you’re struggling to sleep, know you’re not alone. It’s a very common problem indeed. Strangely enough it’s an area which is very closely linked to our gut health. Not only does the health of our microbiome impact how well we sleep, or don’t sleep – but our sleep...
May 17, 2024
Usually when I tell clients their test results have shown gut parasites they’re mortified! But it’s not generally as bad as you first think. Read on to discover whether or not parasites may be behind your digestive symptoms, and what to do if you suspect they may be....
May 3, 2024
Gluten-Free: Five things you need to know You’ve no doubt heard a lot about going ‘gluten-free’ and noticed ‘gluten-free’ products springing up all over the place. But is it actually beneficial for your health to avoid gluten altogether, and why might gluten be bad...
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